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Symptoms may include abdominal pain bloating diarrhea gas and nausea. Gluten free foods can sometimes contain milk as an.

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All butter and some margarines are suitable.

. These symptoms typically start thirty minutes to two hours after eating or drinking. Combining milk with other foods may help your body to digest lactose such as adding milk to mashed potato. Although made from milk yogurts and cheeses hard and soft are very low in lactose and can be eaten by most people with lactose intolerance.

Lactose intolerance is a common condition caused by a decreased ability to digest lactose a sugar found in dairy products. Those affected vary in the amount of lactose they can tolerate before symptoms develop.

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